Comments on: How do i gain muscle and some sort of abs if skinny? http://fitnessone.net/blog/how-do-i-gain-muscle-and-some-sort-of-abs-if-skinny/ Wed, 16 May 2012 13:08:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: mary http://fitnessone.net/blog/how-do-i-gain-muscle-and-some-sort-of-abs-if-skinny/comment-page-1/#comment-658 mary Sun, 01 Feb 2009 10:17:38 +0000 http://fitnessone.net/blog/cardio/how-do-i-gain-muscle-and-some-sort-of-abs-if-skinny/#comment-658 If you want to get bigger without going to the gym and without taking any supplements start doing some push ups. Nothing, I mean Nothing will get you bigger and stronger like them. When you get a hang of them, try doing the push ups from an incline level, put your foot up on a chair an start banging them out..For your abs, just do a set of crunches every other day, no need to be doing them everyday. If you want to get bigger without going to the gym and without taking any supplements start doing some push ups. Nothing, I mean Nothing will get you bigger and stronger like them. When you get a hang of them, try doing the push ups from an incline level, put your foot up on a chair an start banging them out..For your abs, just do a set of crunches every other day, no need to be doing them everyday.

]]> By: Ripped http://fitnessone.net/blog/how-do-i-gain-muscle-and-some-sort-of-abs-if-skinny/comment-page-1/#comment-657 Ripped Thu, 29 Jan 2009 08:47:12 +0000 http://fitnessone.net/blog/cardio/how-do-i-gain-muscle-and-some-sort-of-abs-if-skinny/#comment-657 Do compound exercises such as: deadlift, squat, barbell row, pull-ups, chinups Eat plenty of healthy carbohydrates and protein: Healthy carbs: oats, barley, brown rice, whole wheat bread, Protein: Chicken breast, lean beef, turkey breast, lean steak, whey protein, cottage cheese Do compound exercises such as: deadlift, squat, barbell row, pull-ups, chinups

Eat plenty of healthy carbohydrates and protein:

Healthy carbs: oats, barley, brown rice, whole wheat bread,
Protein: Chicken breast, lean beef, turkey breast, lean steak, whey protein, cottage cheese

]]> By: nagem http://fitnessone.net/blog/how-do-i-gain-muscle-and-some-sort-of-abs-if-skinny/comment-page-1/#comment-656 nagem Wed, 28 Jan 2009 21:12:45 +0000 http://fitnessone.net/blog/cardio/how-do-i-gain-muscle-and-some-sort-of-abs-if-skinny/#comment-656 im 15 and ive been doing 100 sit ups almost everyday . at first it looked like it wasnt doing anything then all of a sudden i got a line then 2 abs.so know i do it more often to see more results!! hope this helped im 15 and ive been doing 100 sit ups almost everyday . at first it looked like it wasnt doing anything then all of a sudden i got a line then 2 abs.so know i do it more often to see more results!! hope this helped

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