How do i gain muscle and some sort of abs if skinny?
admin | Jan 28, 2009 | 3 comments
lolwut? asked:
Im 15, pretty skinny and im looking to gain muscle and abs. What kind of excercise should i do and what should i eat (if protein will some examples please) to gain muscle. Some sort of plan each week of what i should do would be nice.
Im 15, pretty skinny and im looking to gain muscle and abs. What kind of excercise should i do and what should i eat (if protein will some examples please) to gain muscle. Some sort of plan each week of what i should do would be nice.
Filed Under: Cardio
im 15 and ive been doing 100 sit ups almost everyday . at first it looked like it wasnt doing anything then all of a sudden i got a line then 2 abs.so know i do it more often to see more results!! hope this helped
Do compound exercises such as: deadlift, squat, barbell row, pull-ups, chinups
Eat plenty of healthy carbohydrates and protein:
Healthy carbs: oats, barley, brown rice, whole wheat bread,
Protein: Chicken breast, lean beef, turkey breast, lean steak, whey protein, cottage cheese
If you want to get bigger without going to the gym and without taking any supplements start doing some push ups. Nothing, I mean Nothing will get you bigger and stronger like them. When you get a hang of them, try doing the push ups from an incline level, put your foot up on a chair an start banging them out..For your abs, just do a set of crunches every other day, no need to be doing them everyday.