Comments on: How come i don’t feel the burn after P90x day 1? http://fitnessone.net/blog/how-come-i-dont-feel-the-burn-after-p90x-day-1/ Wed, 16 May 2012 13:08:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Mr. Answer http://fitnessone.net/blog/how-come-i-dont-feel-the-burn-after-p90x-day-1/comment-page-1/#comment-366 Mr. Answer Fri, 07 Mar 2008 13:35:50 +0000 http://fitnessone.net/blog/cardio/how-come-i-dont-feel-the-burn-after-p90x-day-1/#comment-366 I bet your sore now I bet your sore now

]]> By: yakrii http://fitnessone.net/blog/how-come-i-dont-feel-the-burn-after-p90x-day-1/comment-page-1/#comment-365 yakrii Fri, 07 Mar 2008 13:16:26 +0000 http://fitnessone.net/blog/cardio/how-come-i-dont-feel-the-burn-after-p90x-day-1/#comment-365 Its because of DOMS Delayed Onset Muscle Soreness. Really good workouts don't make you feel the burn until 1-2 days later. Also, sometimes when your training for strength, you actually don't get the burning sensation at all. Its weird, but not always a bad thing. Its because of DOMS

Delayed Onset Muscle Soreness.

Really good workouts don’t make you feel the burn until 1-2 days later.

Also, sometimes when your training for strength, you actually don’t get the burning sensation at all. Its weird, but not always a bad thing.

]]> By: G http://fitnessone.net/blog/how-come-i-dont-feel-the-burn-after-p90x-day-1/comment-page-1/#comment-364 G Wed, 05 Mar 2008 20:08:56 +0000 http://fitnessone.net/blog/cardio/how-come-i-dont-feel-the-burn-after-p90x-day-1/#comment-364 It's pretty difficult to tell after working out. I usually rip my muscles good but never realize it after my workout. Usually my muscles will just be really tired for the rest of the day. Once your wake up the next morning, that's when you know you had a good workout. You're muscles should be nice and sore. So ya just wait until tomorrow morning. It’s pretty difficult to tell after working out. I usually rip my muscles good but never realize it after my workout. Usually my muscles will just be really tired for the rest of the day. Once your wake up the next morning, that’s when you know you had a good workout. You’re muscles should be nice and sore. So ya just wait until tomorrow morning.

]]>