Comments on: How can my Boyfriend gain muscle without going to the gym? http://fitnessone.net/blog/how-can-my-boyfriend-gain-muscle-without-going-to-the-gym/ Wed, 16 May 2012 13:08:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Cherian K C http://fitnessone.net/blog/how-can-my-boyfriend-gain-muscle-without-going-to-the-gym/comment-page-1/#comment-646 Cherian K C Thu, 29 Jan 2009 00:52:00 +0000 http://fitnessone.net/blog/cardio/how-can-my-boyfriend-gain-muscle-without-going-to-the-gym/#comment-646 To excerise you don't have to go to the gym or buy any fancy equipment. All you have to do is use your body. The chicken wing: (Your arms) 1. Squeeze your uppper arm. 2. Take your lower arm and bring it up and down as if it was a dumbell. 3. Do as much as you can then rest. Repeat. (Your legs): 1. Squeeze your upper leg. 2. Take your lower leg and bring it front and back. 3. Do as much as you can. A Healthy Diet *omeg 3s found in fish * Refer to food Pyramid. * A great source for your boyfriend would be Mens Health for food ideas and for you Womens Health too. Hope this helps!: To excerise you don’t have to go to the gym or buy any fancy equipment. All you have to do is use your body.
The chicken wing: (Your arms)
1. Squeeze your uppper arm.
2. Take your lower arm and bring it up and down as if it was a dumbell.
3. Do as much as you can then rest. Repeat.
(Your legs):
1. Squeeze your upper leg.
2. Take your lower leg and bring it front and back.
3. Do as much as you can.
A Healthy Diet
*omeg 3s found in fish
* Refer to food Pyramid.
* A great source for your boyfriend would be Mens Health for food ideas and for you Womens Health too.
Hope this helps!:

]]> By: Shaun P http://fitnessone.net/blog/how-can-my-boyfriend-gain-muscle-without-going-to-the-gym/comment-page-1/#comment-645 Shaun P Mon, 26 Jan 2009 15:31:25 +0000 http://fitnessone.net/blog/cardio/how-can-my-boyfriend-gain-muscle-without-going-to-the-gym/#comment-645 If joining a gym is out of the question have your boyfriend purchase a set of dumbells with adjustable weight and if possible a bench. He should be able to find quality used equipment for dirt cheap prices as most people purchase the equipment use it once or twice and then dont look at it again for months. Once he has the equipment have him start a full body routine where he performs three or four excercises for each bodypart with a rep range between 8-12. Also have him cut down on all cardio work, running, biking, jogging, as this will burn calories away which is the complete opposite of what he wants to do when building muscle. For an individual to put on muscle mass it is vital that they consume more calories than they burn. Have your boyfriend start increasing his caloric intake by 500 calories everyday by eating lean proteins, chicken breast, tuna fish, lean red meat. Also be certain that he is eating enough complex carbohydrates to fuel his workouts. If you want more information feel free to email me. If joining a gym is out of the question have your boyfriend purchase a set of dumbells with adjustable weight and if possible a bench. He should be able to find quality used equipment for dirt cheap prices as most people purchase the equipment use it once or twice and then dont look at it again for months.

Once he has the equipment have him start a full body routine where he performs three or four excercises for each bodypart with a rep range between 8-12. Also have him cut down on all cardio work, running, biking, jogging, as this will burn calories away which is the complete opposite of what he wants to do when building muscle.

For an individual to put on muscle mass it is vital that they consume more calories than they burn. Have your boyfriend start increasing his caloric intake by 500 calories everyday by eating lean proteins, chicken breast, tuna fish, lean red meat. Also be certain that he is eating enough complex carbohydrates to fuel his workouts.

If you want more information feel free to email me.

]]> By: Jared D http://fitnessone.net/blog/how-can-my-boyfriend-gain-muscle-without-going-to-the-gym/comment-page-1/#comment-644 Jared D Sun, 25 Jan 2009 00:46:14 +0000 http://fitnessone.net/blog/cardio/how-can-my-boyfriend-gain-muscle-without-going-to-the-gym/#comment-644 Bodyweight exersizes will not build muscle. He will gain some strength, but the 'in shape' human body is already able to handle it's own weight. He will need to find a way to do weight resistance training if he wants to build muscle. PS - under NO circumstances does fat turn into muscle. Thats just idiotic. Bodyweight exersizes will not build muscle.

He will gain some strength, but the ‘in shape’ human body is already able to handle it’s own weight.

He will need to find a way to do weight resistance training if he wants to build muscle.

PS – under NO circumstances does fat turn into muscle. Thats just idiotic.

]]> By: sleepyburn http://fitnessone.net/blog/how-can-my-boyfriend-gain-muscle-without-going-to-the-gym/comment-page-1/#comment-643 sleepyburn Thu, 22 Jan 2009 20:35:44 +0000 http://fitnessone.net/blog/cardio/how-can-my-boyfriend-gain-muscle-without-going-to-the-gym/#comment-643 eat carbs. gain weight (fat) to turn into muscle. Do reps of dips for arms. eat carbs. gain weight (fat) to turn into muscle. Do reps of dips for arms.

]]> By: samiwami13 http://fitnessone.net/blog/how-can-my-boyfriend-gain-muscle-without-going-to-the-gym/comment-page-1/#comment-642 samiwami13 Tue, 20 Jan 2009 23:26:02 +0000 http://fitnessone.net/blog/cardio/how-can-my-boyfriend-gain-muscle-without-going-to-the-gym/#comment-642 Well, find a job for him to do around the house. For example, get him to pick up some heavy stuff, like rearrange the furniture, or start smaller. Maybe you should just get him to pick up some boxes full of stuff. Just get him to exercise his arms. Sit ups is a great way to start getting abs. But getting muscle takes time, so just start a routine for awhie, you most likely will start seeing some results. Well, find a job for him to do around the house. For example, get him to pick up some heavy stuff, like rearrange the furniture, or start smaller. Maybe you should just get him to pick up some boxes full of stuff. Just get him to exercise his arms. Sit ups is a great way to start getting abs. But getting muscle takes time, so just start a routine for awhie, you most likely will start seeing some results.

]]> By: uflbob http://fitnessone.net/blog/how-can-my-boyfriend-gain-muscle-without-going-to-the-gym/comment-page-1/#comment-641 uflbob Sun, 18 Jan 2009 23:40:57 +0000 http://fitnessone.net/blog/cardio/how-can-my-boyfriend-gain-muscle-without-going-to-the-gym/#comment-641 Direct him to bodybuilding.com they have more than enough information for a new lifter all the way to very experienced. Direct him to bodybuilding.com they have more than enough information for a new lifter all the way to very experienced.

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