How can I gain muscle weight and not fat?
admin | Jan 21, 2009 | 2 comments
Kell asked:
I recently lost 50+ pounds over the past 7 months by restricting my calories to about 1400 a day. For my height (5’6) my weight (110) is too low, however, I still have a little chubby belly and thighs. How many calories should I eat a day to get in a healthy weight zone without gaining fat? What are ways to tone up and gain muscle without gaining fat?
I recently lost 50+ pounds over the past 7 months by restricting my calories to about 1400 a day. For my height (5’6) my weight (110) is too low, however, I still have a little chubby belly and thighs. How many calories should I eat a day to get in a healthy weight zone without gaining fat? What are ways to tone up and gain muscle without gaining fat?
Filed Under: Cardio
Some stores (GNC) sell muscle powders and meal-replacements intended for body-builders. These (with exercise) are intended to help add muscle.
Here is a good website if you want to gain weight and muscle Focus on diet, nutrition, and most of all hard work!