Comments on: How can I gain a lot of muscle mass and lose fat at the same time? http://fitnessone.net/blog/how-can-i-gain-a-lot-of-muscle-mass-and-lose-fat-at-the-same-time/ Wed, 16 May 2012 13:08:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Ssf S http://fitnessone.net/blog/how-can-i-gain-a-lot-of-muscle-mass-and-lose-fat-at-the-same-time/comment-page-1/#comment-708 Ssf S Wed, 28 Jan 2009 17:29:58 +0000 http://fitnessone.net/blog/cardio/how-can-i-gain-a-lot-of-muscle-mass-and-lose-fat-at-the-same-time/#comment-708 lift weights lift weights

]]> By: Max Highly Motivated http://fitnessone.net/blog/how-can-i-gain-a-lot-of-muscle-mass-and-lose-fat-at-the-same-time/comment-page-1/#comment-707 Max Highly Motivated Mon, 26 Jan 2009 13:22:17 +0000 http://fitnessone.net/blog/cardio/how-can-i-gain-a-lot-of-muscle-mass-and-lose-fat-at-the-same-time/#comment-707 No way man, what i did was go through a bulking stage to gain muscle mass not just eat burgers and fats all day but eat more than usual but of good food like fish, lean meat, lot's of protein and LOT'S of WATER!!!!!, then i cut down by burning fat and kept the protein high as I could so I wouldn't lose muscle that I gained good luck dude No way man, what i did was go through a bulking stage to gain muscle mass not just eat burgers and fats all day but eat more than usual but of good food like fish, lean meat, lot’s of protein and LOT’S of WATER!!!!!, then i cut down by burning fat and kept the protein high as I could so I wouldn’t lose muscle that I gained good luck dude

]]> By: Takfam http://fitnessone.net/blog/how-can-i-gain-a-lot-of-muscle-mass-and-lose-fat-at-the-same-time/comment-page-1/#comment-706 Takfam Sat, 24 Jan 2009 07:22:42 +0000 http://fitnessone.net/blog/cardio/how-can-i-gain-a-lot-of-muscle-mass-and-lose-fat-at-the-same-time/#comment-706 If you chase two rabbits, you will catch neither ~Chinese Proverb Muscle will burn fat, this is true, but even professional lifters have times where they'll train to stop gaining muscle and cut fat. If you think you're too fat, train to lose weight. If you think you're okay in the fat department, but you want bigger muscles, build them up and then do a fat cutting period. There are special diets and training regimens where you allegedly can do both, but they are very intensive and their effectiveness is still debated. If you chase two rabbits, you will catch neither ~Chinese Proverb

Muscle will burn fat, this is true, but even professional lifters have times where they’ll train to stop gaining muscle and cut fat. If you think you’re too fat, train to lose weight. If you think you’re okay in the fat department, but you want bigger muscles, build them up and then do a fat cutting period.

There are special diets and training regimens where you allegedly can do both, but they are very intensive and their effectiveness is still debated.

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