Comments on: How can I firm up my thigh area? I have recently lost 10 lbs Still flabby. doing lunges and squats? http://fitnessone.net/blog/how-can-i-firm-up-my-thigh-area-i-have-recently-lost-10-lbs-still-flabby-doing-lunges-and-squats/ Wed, 16 May 2012 13:08:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: admin http://fitnessone.net/blog/how-can-i-firm-up-my-thigh-area-i-have-recently-lost-10-lbs-still-flabby-doing-lunges-and-squats/comment-page-1/#comment-1145 admin Wed, 09 Feb 2011 04:49:43 +0000 http://fitnessone.net/blog/?p=156#comment-1145 <strong>We have a post on this same site <a href="http://fitnessone.net/blog/using-squats-to-get-a-bubble-butt/" rel="nofollow">all about squats and how to do them for a bubble butt etc.</a> </strong> We have a post on this same site all about squats and how to do them for a bubble butt etc.

]]> By: Nhjfnf N http://fitnessone.net/blog/how-can-i-firm-up-my-thigh-area-i-have-recently-lost-10-lbs-still-flabby-doing-lunges-and-squats/comment-page-1/#comment-261 Nhjfnf N Sat, 15 Dec 2007 03:22:12 +0000 http://fitnessone.net/blog/?p=156#comment-261 if u wana lose weight at home without exercising......the best way to lose weight ... open dis website and it has so many tips for weight lose in pink color links...try the pink color links n u can easily lose weight at home without exercising if u wana lose weight at home without exercising……the best way
to lose weight …
open dis website and it has so many tips for weight lose in pink
color links…try the pink color links n u can easily lose weight
at home without exercising

]]> By: chel http://fitnessone.net/blog/how-can-i-firm-up-my-thigh-area-i-have-recently-lost-10-lbs-still-flabby-doing-lunges-and-squats/comment-page-1/#comment-260 chel Thu, 13 Dec 2007 00:28:23 +0000 http://fitnessone.net/blog/?p=156#comment-260 try mixing up your exercises, go swimming or bike riding. if you are always changing your routine it will shock your body you will see results faster. try one personal training session you can learn quite alot in one session!!! try mixing up your exercises, go swimming or bike riding. if you are always changing your routine it will shock your body you will see results faster. try one personal training session you can learn quite alot in one session!!!

]]> By: Amazingwoo http://fitnessone.net/blog/how-can-i-firm-up-my-thigh-area-i-have-recently-lost-10-lbs-still-flabby-doing-lunges-and-squats/comment-page-1/#comment-259 Amazingwoo Wed, 12 Dec 2007 14:48:52 +0000 http://fitnessone.net/blog/?p=156#comment-259 Got access to a gym? If so, get on the adductor and reductor machines. One machine - not the most ladylike! - tones the inner thighs. You sit on the seat with the pads inside your knees. You then crank the level and these pads swing open and you have to push your thighs together. The other machine does the outer thighs and the pads fit on the outside of your knees so instead of pushing your legs together, you push them apart. Make sure your back doesn't come away from the backrest or you can damage your spine and don't set the intensity too high, you think it's easy until you get off the machine and discover your legs don't work anymore. Got access to a gym? If so, get on the adductor and reductor machines.

One machine – not the most ladylike! – tones the inner thighs. You sit on the seat with the pads inside your knees. You then crank the level and these pads swing open and you have to push your thighs together.

The other machine does the outer thighs and the pads fit on the outside of your knees so instead of pushing your legs together, you push them apart.

Make sure your back doesn’t come away from the backrest or you can damage your spine and don’t set the intensity too high, you think it’s easy until you get off the machine and discover your legs don’t work anymore.

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