Comments on: Gain muscle? http://fitnessone.net/blog/gain-muscle/ Wed, 16 May 2012 13:08:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Matt O http://fitnessone.net/blog/gain-muscle/comment-page-1/#comment-619 Matt O Wed, 11 Feb 2009 10:59:16 +0000 http://fitnessone.net/blog/cardio/gain-muscle/#comment-619 Pull Up's and Chin Ups are probally one of the best workouts you can do for your upperbody. Make sure you maintain proper form and going ALL the way down to a deadhang. They will be hard at first but they are worth it. I am in the army and I do 10 everytime i enter/leave my barracks.. try to get something like that going Pull Up’s and Chin Ups are probally one of the best workouts you can do for your upperbody. Make sure you maintain proper form and going ALL the way down to a deadhang. They will be hard at first but they are worth it. I am in the army and I do 10 everytime i enter/leave my barracks.. try to get something like that going

]]> By: matthew http://fitnessone.net/blog/gain-muscle/comment-page-1/#comment-618 matthew Tue, 10 Feb 2009 00:21:11 +0000 http://fitnessone.net/blog/cardio/gain-muscle/#comment-618 do lots of pushups and crunchies. you can also do some dips by putting your ams behind you on a bed or something and sit pareall with onlly your hands touching...then go down to your elbows bend as far as they can and then push up. do clap pushups normal pushups as well as hold pushups do lots of pushups and crunchies. you can also do some dips by putting your ams behind you on a bed or something and sit pareall with onlly your hands touching…then go down to your elbows bend as far as they can and then push up.

do clap pushups normal pushups as well as hold pushups

]]> By: admin http://fitnessone.net/blog/gain-muscle/comment-page-1/#comment-793 admin Mon, 09 Feb 2009 16:55:36 +0000 http://fitnessone.net/blog/cardio/gain-muscle/#comment-793 You can do a p90 x type workout (look it up) But you get back what you put in. If you dont use weights or some type of resistance training, (and Everybody can make the time, even you), you wont add more muscle. You can do a p90 x type workout (look it up) But you get back what you put in. If you dont use weights or some type of resistance training, (and Everybody can make the time, even you), you wont add more muscle.

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