Comments on: Ectomorph Leg Training Help? http://fitnessone.net/blog/ectomorph-leg-training-help/ Wed, 08 Feb 2012 17:31:55 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: rocboy60 http://fitnessone.net/blog/ectomorph-leg-training-help/comment-page-1/#comment-39 rocboy60 Sat, 22 Dec 2007 05:59:48 +0000 http://fitnessone.net/blog/?p=30#comment-39 ok training basically tones up your muscles as you say. Training does thicken the muscle strands however doesn't in any way increase their mass/size. Therefore you my of reached your optinium if they are as toned as you say. I had the same sort of problem so began taking muscle + weight gainer shakes. All you do is put the powder in a glass and add mlk, drink before and after excerise. They are high in protein therefore muscle size increases. note: powdered shakes NOT STERIODS!! ok training basically tones up your muscles as you say. Training does thicken the muscle strands however doesn’t in any way increase their mass/size. Therefore you my of reached your optinium if they are as toned as you say. I had the same sort of problem so began taking muscle + weight gainer shakes. All you do is put the powder in a glass and add mlk, drink before and after excerise. They are high in protein therefore muscle size increases.

note: powdered shakes NOT STERIODS!!

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