Comments on: Doing lunges and squats, how long does it take to see results? http://fitnessone.net/blog/doing-lunges-and-squats-how-long-does-it-take-to-see-results/ Wed, 16 May 2012 13:08:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: sarah6 http://fitnessone.net/blog/doing-lunges-and-squats-how-long-does-it-take-to-see-results/comment-page-1/#comment-1241 sarah6 Wed, 13 Jul 2011 15:06:42 +0000 http://fitnessone.net/blog/?p=144#comment-1241 hi konagold_2 please help me out a little, Im 35 and weigh about 44kg, I want to make my butt bigger. I do 4 sets of 20 reps each day. Want to know how long before I should see results. Should I be doing lunges or anything else also. hope to get a reply from you.. hi konagold_2 please help me out a little, Im 35 and weigh about 44kg, I want to make my butt bigger. I do 4 sets of 20 reps each day. Want to know how long before I should see results. Should I be doing lunges or anything else also. hope to get a reply from you..

]]> By: jermia stewart http://fitnessone.net/blog/doing-lunges-and-squats-how-long-does-it-take-to-see-results/comment-page-1/#comment-1200 jermia stewart Tue, 03 May 2011 16:42:18 +0000 http://fitnessone.net/blog/?p=144#comment-1200 jus wanting to tone my legs and but at the moment. im 26 a mother of 3 jus wanna feel sexy again... jus wanting to tone my legs and but at the moment. im 26 a mother of 3 jus wanna feel sexy again…

]]> By: konagold_2 http://fitnessone.net/blog/doing-lunges-and-squats-how-long-does-it-take-to-see-results/comment-page-1/#comment-246 konagold_2 Fri, 24 Oct 2008 21:50:56 +0000 http://fitnessone.net/blog/?p=144#comment-246 Hi, Do you want to lose weight tone up or build strength muscle mass or do you just need to gain weight? I can help you! I am a personal trainer, bodybuilder life coach with 25 years experience. Please contact me at Thanks. neXgen bodysculpting Hi, Do you want to lose weight tone up or build strength muscle mass or do you just need to gain weight? I can help you! I am a personal trainer, bodybuilder life coach with 25 years experience. Please contact me at Thanks.

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]]> By: jxt299 http://fitnessone.net/blog/doing-lunges-and-squats-how-long-does-it-take-to-see-results/comment-page-1/#comment-245 jxt299 Wed, 22 Oct 2008 23:51:13 +0000 http://fitnessone.net/blog/?p=144#comment-245 You should see clear results in a month, give or take. If you have some extra weight on you, longer...if not, not so long. Be sure and eat healthy! No fats at all, no butter or oil or fatty meats, and only complex carbs like brown rice (not white), or whole grain bread, not white...and a lot of veggies and fruit. The key is in getting body fat to drop. You are doing great exercises, any fun ones you can add in will help, too, like running (get good shoes and don't run downhill or on concrete!) or even walking, or tennis...anything that burns cals, and preferably something fun you enjoy doing. Good luck! You should see clear results in a month, give or take. If you have some extra weight on you, longer…if not, not so long. Be sure and eat healthy! No fats at all, no butter or oil or fatty meats, and only complex carbs like brown rice (not white), or whole grain bread, not white…and a lot of veggies and fruit. The key is in getting body fat to drop. You are doing great exercises, any fun ones you can add in will help, too, like running (get good shoes and don’t run downhill or on concrete!) or even walking, or tennis…anything that burns cals, and preferably something fun you enjoy doing. Good luck!

]]> By: musicgurucharles http://fitnessone.net/blog/doing-lunges-and-squats-how-long-does-it-take-to-see-results/comment-page-1/#comment-244 musicgurucharles Mon, 20 Oct 2008 11:12:31 +0000 http://fitnessone.net/blog/?p=144#comment-244 You dont need 30minutes of lunges and squats! just a few reps..Putting too much pressure on the knees is unsafe, and may cause injury/pain.. You dont need 30minutes of lunges and squats! just a few reps..Putting too much pressure on the knees is unsafe, and may cause injury/pain..

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