Doing lunges and squats, how long does it take to see results?
admin | Oct 17, 2008 | 5 comments
foreverb18 asked:
I do taebo for one hr 5 days a week. In addition i also do 30 minutes of lunges and squats. How long does it take to see results? I just recently started doing the lunges and squats. Does it usually take awhile to see the results?
Belinda
I do taebo for one hr 5 days a week. In addition i also do 30 minutes of lunges and squats. How long does it take to see results? I just recently started doing the lunges and squats. Does it usually take awhile to see the results?
Belinda
Filed Under: Supplements • Weight Training
You dont need 30minutes of lunges and squats! just a few reps..Putting too much pressure on the knees is unsafe, and may cause injury/pain..
You should see clear results in a month, give or take. If you have some extra weight on you, longer…if not, not so long. Be sure and eat healthy! No fats at all, no butter or oil or fatty meats, and only complex carbs like brown rice (not white), or whole grain bread, not white…and a lot of veggies and fruit. The key is in getting body fat to drop. You are doing great exercises, any fun ones you can add in will help, too, like running (get good shoes and don’t run downhill or on concrete!) or even walking, or tennis…anything that burns cals, and preferably something fun you enjoy doing. Good luck!
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hi konagold_2 please help me out a little, Im 35 and weigh about 44kg, I want to make my butt bigger. I do 4 sets of 20 reps each day. Want to know how long before I should see results. Should I be doing lunges or anything else also. hope to get a reply from you..