Comments on: Does leg resistance training get affected if i do cardio running before recovering? http://fitnessone.net/blog/does-leg-resistance-training-get-affected-if-i-do-cardio-running-before-recovering/ Wed, 08 Feb 2012 17:31:55 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: tearblood http://fitnessone.net/blog/does-leg-resistance-training-get-affected-if-i-do-cardio-running-before-recovering/comment-page-1/#comment-16 tearblood Fri, 28 Nov 2008 10:39:39 +0000 http://fitnessone.net/blog/?p=10#comment-16 its ok in that you won't cause yourself permenant harm, but if you want to add muscle to your legs, you need to let them heal sufficiently before exerting them again--otherwise the healing will be blunted and you won't bulk up as fast. if you're looking to lose fat, then expending calories is what you're after, and cardio would be best. you should chose either building muscle or loosing fat, then follow a routine for your choice for two weeks before changing. Its not really practical to do both at the same time. its ok in that you won’t cause yourself permenant harm, but if you want to add muscle to your legs, you need to let them heal sufficiently before exerting them again–otherwise the healing will be blunted and you won’t bulk up as fast.

if you’re looking to lose fat, then expending calories is what you’re after, and cardio would be best.

you should chose either building muscle or loosing fat, then follow a routine for your choice for two weeks before changing. Its not really practical to do both at the same time.

]]> By: muscleman210 http://fitnessone.net/blog/does-leg-resistance-training-get-affected-if-i-do-cardio-running-before-recovering/comment-page-1/#comment-15 muscleman210 Tue, 25 Nov 2008 17:14:04 +0000 http://fitnessone.net/blog/?p=10#comment-15 It's ok to keep running as it will help to get all of lactic acid out of the muscles. But try this, do 10 minutes of light jogging before your leg workout. This jump starts blood flow, then add 10 minutes at the end of it as this will start to flush out the nasties that cause muscle soreness. Make sure you are taking in protein before and after each workout to help your body repair. Lots of water as always. Please feel free to read my blog. Al It’s ok to keep running as it will help to get all of lactic acid out of the muscles. But try this, do 10 minutes of light jogging before your leg workout. This jump starts blood flow, then add 10 minutes at the end of it as this will start to flush out the nasties that cause muscle soreness.

Make sure you are taking in protein before and after each workout to help your body repair.

Lots of water as always.

Please feel free to read my blog.

Al

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