http://fitnessone.net/blog/does-interval-training-really-work/ Mon, 14 Jun 2010 09:21:00 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://fitnessone.net/blog/does-interval-training-really-work/comment-page-1/#comment-569 ron f Tue, 30 Dec 2008 21:12:20 +0000 http://fitnessone.net/blog/cardio/does-interval-training-really-work/#comment-569 i'm on this challenge...that has us doing cardio for 20 min.every other day and weight training the opposite days and no workouts on sunday. get to eat what you craved during the week...it's a type of interval training i’m on this challenge…that has us doing cardio for 20 min.every other day and weight training the opposite days and no workouts on sunday. get to eat what you craved during the week…it’s a type of interval training

]]> http://fitnessone.net/blog/does-interval-training-really-work/comment-page-1/#comment-568 Nata Jones Mon, 29 Dec 2008 08:38:50 +0000 http://fitnessone.net/blog/cardio/does-interval-training-really-work/#comment-568 yes, it has been proven that interval training burns more fat and longer after working out. i dont remember exactly how much more but it was more than 15%. yes, it has been proven that interval training burns more fat and longer after working out. i dont remember exactly how much more but it was more than 15%.

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