http://fitnessone.net/blog/does-anyone-know-how-i-can-do-an-interval-training-program-myself-on-my-bike/ Wed, 16 May 2012 13:08:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://fitnessone.net/blog/does-anyone-know-how-i-can-do-an-interval-training-program-myself-on-my-bike/comment-page-1/#comment-497 Guinea Sat, 27 Dec 2008 12:03:03 +0000 http://fitnessone.net/blog/cardio/does-anyone-know-how-i-can-do-an-interval-training-program-myself-on-my-bike/#comment-497 Can you not ride from the opposite direction, so most of the ride will be uphill? You can also try standing up whilst riding, this is hard work to keep going. Also try changing the gears for added resistance. HTH : ) Can you not ride from the opposite direction, so most of the ride will be uphill? You can also try standing up whilst riding, this is hard work to keep going. Also try changing the gears for added resistance. HTH : )

]]> http://fitnessone.net/blog/does-anyone-know-how-i-can-do-an-interval-training-program-myself-on-my-bike/comment-page-1/#comment-496 N T Wed, 24 Dec 2008 22:32:30 +0000 http://fitnessone.net/blog/cardio/does-anyone-know-how-i-can-do-an-interval-training-program-myself-on-my-bike/#comment-496 sounds like yu know what to do already. first warm up on the flats, then do a hill, then go back to flats etc just make sure you have at least five minutes to rest between sounds like yu know what to do already.
first warm up on the flats, then do a hill, then go back to flats etc
just make sure you have at least five minutes to rest between

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