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	<title>Comments on: Do you think it is wrong for women to lift weights at the gym?</title>
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	<link>http://fitnessone.net/blog/do-you-think-it-is-wrong-for-women-to-lift-weights-at-the-gym/</link>
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		<title>By: Fuzzy Wuzzy</title>
		<link>http://fitnessone.net/blog/do-you-think-it-is-wrong-for-women-to-lift-weights-at-the-gym/comment-page-1/#comment-882</link>
		<dc:creator>Fuzzy Wuzzy</dc:creator>
		<pubDate>Mon, 27 Apr 2009 16:07:54 +0000</pubDate>
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		<description>It&#039;s not my favourite past time, but to each their own I guess.

I think that a musclebound woman is quite ugly, but a well toned woman is lovely.

I like muscles on a man, but not Mr Universe if you get my drift.....</description>
		<content:encoded><![CDATA[<p>It&#8217;s not my favourite past time, but to each their own I guess.</p>
<p>I think that a musclebound woman is quite ugly, but a well toned woman is lovely.</p>
<p>I like muscles on a man, but not Mr Universe if you get my drift&#8230;..</p>
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		<title>By: dianamarie2</title>
		<link>http://fitnessone.net/blog/do-you-think-it-is-wrong-for-women-to-lift-weights-at-the-gym/comment-page-1/#comment-881</link>
		<dc:creator>dianamarie2</dc:creator>
		<pubDate>Sun, 26 Apr 2009 17:36:42 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessone.net/blog/bodybuilding/do-you-think-it-is-wrong-for-women-to-lift-weights-at-the-gym/#comment-881</guid>
		<description>Who has time to go to the gym.

I keep a set of 8 lb weights at home.  It&#039;s a great substitute for massage and takes all the stress out of my neck and shoulders.  (makes that taut strung like a guitar string feeling go away....)

I also utilize the leg weights at PT.  They want to build some endurance in my left leg, which is missing a LOT of hamstring and some sartoris due to tumors. 

Sometimes, since women are people, and people each have their own crosses to bear, sometimes it&#039;s not about you, dear.....

P.S. Weight bearing exercise fights osteoporisis which tends to be prevalent in women.  

No medical degree for you.</description>
		<content:encoded><![CDATA[<p>Who has time to go to the gym.</p>
<p>I keep a set of 8 lb weights at home.  It&#8217;s a great substitute for massage and takes all the stress out of my neck and shoulders.  (makes that taut strung like a guitar string feeling go away&#8230;.)</p>
<p>I also utilize the leg weights at PT.  They want to build some endurance in my left leg, which is missing a LOT of hamstring and some sartoris due to tumors. </p>
<p>Sometimes, since women are people, and people each have their own crosses to bear, sometimes it&#8217;s not about you, dear&#8230;..</p>
<p>P.S. Weight bearing exercise fights osteoporisis which tends to be prevalent in women.  </p>
<p>No medical degree for you.</p>
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		<title>By: meien</title>
		<link>http://fitnessone.net/blog/do-you-think-it-is-wrong-for-women-to-lift-weights-at-the-gym/comment-page-1/#comment-880</link>
		<dc:creator>meien</dc:creator>
		<pubDate>Sat, 25 Apr 2009 05:54:25 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessone.net/blog/bodybuilding/do-you-think-it-is-wrong-for-women-to-lift-weights-at-the-gym/#comment-880</guid>
		<description>The only time it gets nasty is when they take steroids. lol I used to lift weights to help get rid of joint pain. Worked.</description>
		<content:encoded><![CDATA[<p>The only time it gets nasty is when they take steroids. lol I used to lift weights to help get rid of joint pain. Worked.</p>
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		<title>By: Emily</title>
		<link>http://fitnessone.net/blog/do-you-think-it-is-wrong-for-women-to-lift-weights-at-the-gym/comment-page-1/#comment-879</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Thu, 23 Apr 2009 14:17:35 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessone.net/blog/bodybuilding/do-you-think-it-is-wrong-for-women-to-lift-weights-at-the-gym/#comment-879</guid>
		<description>no...most women don&#039;t lift weights to be like men...that&#039;s a false and stupid reason
lifting weights just helps you keep in shape and improves muscle tone whether youre a woman or a man</description>
		<content:encoded><![CDATA[<p>no&#8230;most women don&#8217;t lift weights to be like men&#8230;that&#8217;s a false and stupid reason<br />
lifting weights just helps you keep in shape and improves muscle tone whether youre a woman or a man</p>
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		<title>By: CRISTINA S</title>
		<link>http://fitnessone.net/blog/do-you-think-it-is-wrong-for-women-to-lift-weights-at-the-gym/comment-page-1/#comment-878</link>
		<dc:creator>CRISTINA S</dc:creator>
		<pubDate>Mon, 20 Apr 2009 05:11:24 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessone.net/blog/bodybuilding/do-you-think-it-is-wrong-for-women-to-lift-weights-at-the-gym/#comment-878</guid>
		<description>No,I don&#039;t think its wrong as long as they don&#039;t over do it.</description>
		<content:encoded><![CDATA[<p>No,I don&#8217;t think its wrong as long as they don&#8217;t over do it.</p>
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		<title>By: diabeticlaxplayer  J</title>
		<link>http://fitnessone.net/blog/do-you-think-it-is-wrong-for-women-to-lift-weights-at-the-gym/comment-page-1/#comment-877</link>
		<dc:creator>diabeticlaxplayer  J</dc:creator>
		<pubDate>Sat, 18 Apr 2009 06:48:11 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessone.net/blog/bodybuilding/do-you-think-it-is-wrong-for-women-to-lift-weights-at-the-gym/#comment-877</guid>
		<description>Chauvanistis Pig....I can kick your ass in a weight lifting contest anyday....are ya scared?</description>
		<content:encoded><![CDATA[<p>Chauvanistis Pig&#8230;.I can kick your ass in a weight lifting contest anyday&#8230;.are ya scared?</p>
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		<title>By: Marilyn: maiden of the moon</title>
		<link>http://fitnessone.net/blog/do-you-think-it-is-wrong-for-women-to-lift-weights-at-the-gym/comment-page-1/#comment-876</link>
		<dc:creator>Marilyn: maiden of the moon</dc:creator>
		<pubDate>Wed, 15 Apr 2009 01:40:38 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessone.net/blog/bodybuilding/do-you-think-it-is-wrong-for-women-to-lift-weights-at-the-gym/#comment-876</guid>
		<description>I found it nasty, and unattractive to men. My women arms are made for helping my children and my man, to clean, to do everything fit for a woman. I take one weight and my arm ends up sprained.</description>
		<content:encoded><![CDATA[<p>I found it nasty, and unattractive to men. My women arms are made for helping my children and my man, to clean, to do everything fit for a woman. I take one weight and my arm ends up sprained.</p>
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		<title>By: Erin</title>
		<link>http://fitnessone.net/blog/do-you-think-it-is-wrong-for-women-to-lift-weights-at-the-gym/comment-page-1/#comment-875</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Tue, 14 Apr 2009 00:57:54 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessone.net/blog/bodybuilding/do-you-think-it-is-wrong-for-women-to-lift-weights-at-the-gym/#comment-875</guid>
		<description>Maintaining a healthy lifestyle is not just about eating right and aerobic activity.  Medical professionals constantly state than strength training must occur along with aerobic training.  Say a woman is working on losing weight (could be after having a child).  You want her to regain her muscle tone, right?  You can&#039;t do that by picking up babies and doing housework alone.  That&#039;s just not enough.  Going to the gym and doing strength training with the aerobic activity will help her lose the weight and regain her muscle tone.  She will be healthier in the long run.  It&#039;s not about being like a man, but about health and the body being finely tuned.</description>
		<content:encoded><![CDATA[<p>Maintaining a healthy lifestyle is not just about eating right and aerobic activity.  Medical professionals constantly state than strength training must occur along with aerobic training.  Say a woman is working on losing weight (could be after having a child).  You want her to regain her muscle tone, right?  You can&#8217;t do that by picking up babies and doing housework alone.  That&#8217;s just not enough.  Going to the gym and doing strength training with the aerobic activity will help her lose the weight and regain her muscle tone.  She will be healthier in the long run.  It&#8217;s not about being like a man, but about health and the body being finely tuned.</p>
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		<title>By: Rhapsody</title>
		<link>http://fitnessone.net/blog/do-you-think-it-is-wrong-for-women-to-lift-weights-at-the-gym/comment-page-1/#comment-874</link>
		<dc:creator>Rhapsody</dc:creator>
		<pubDate>Sun, 12 Apr 2009 10:54:57 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessone.net/blog/bodybuilding/do-you-think-it-is-wrong-for-women-to-lift-weights-at-the-gym/#comment-874</guid>
		<description>Both women and men should exercise. It helps combat against major illness and even diseases. Sometimes, the only proper (safe) place to get exercise is at the gym. I know, in the city I live in, I would never go running late at night. The gym affords people the opportunity to exercise whenever they want to, sometimes even staying open 24 hours. 

Sandstorm, you should remember that not EVERY woman has children and not EVERY woman cleans the house. I believe exercising at the gym is a healthy habit to have, for either sex.</description>
		<content:encoded><![CDATA[<p>Both women and men should exercise. It helps combat against major illness and even diseases. Sometimes, the only proper (safe) place to get exercise is at the gym. I know, in the city I live in, I would never go running late at night. The gym affords people the opportunity to exercise whenever they want to, sometimes even staying open 24 hours. </p>
<p>Sandstorm, you should remember that not EVERY woman has children and not EVERY woman cleans the house. I believe exercising at the gym is a healthy habit to have, for either sex.</p>
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		<title>By: freesumpin'</title>
		<link>http://fitnessone.net/blog/do-you-think-it-is-wrong-for-women-to-lift-weights-at-the-gym/comment-page-1/#comment-873</link>
		<dc:creator>freesumpin'</dc:creator>
		<pubDate>Thu, 09 Apr 2009 01:40:49 +0000</pubDate>
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		<description>Love ya man! Good zinger!
.</description>
		<content:encoded><![CDATA[<p>Love ya man! Good zinger!<br />
.</p>
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