Comments on: Do i have to do cardio to lose inches on my legs? isnt training my muscles enough? http://fitnessone.net/blog/do-i-have-to-do-cardio-to-lose-inches-on-my-legs-isnt-training-my-muscles-enough/ Wed, 08 Feb 2012 17:31:55 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Nik http://fitnessone.net/blog/do-i-have-to-do-cardio-to-lose-inches-on-my-legs-isnt-training-my-muscles-enough/comment-page-1/#comment-99 Nik Fri, 21 Mar 2008 01:41:28 +0000 http://fitnessone.net/blog/?p=64#comment-99 I've tried SIY products and its really amazing!!! u can loose weight up to 10 kg in 2 weeks... NATURAL FRUIT JUICES + HERBS ESSENCE NO ARTIFICIAL COLORING AND PRESERVATIVE BODY CLEAN UP AND REPLENISH NO DIET DIARRHEA ELIMINATE WATER RETENTIONS, CELLULITE AND ORANGE PEEL SKIN REDUCTION... NO SIDE EFFECT,PERMANENT RESULT. if u r interested, u can email me: I’ve tried SIY products and its really amazing!!!
u can loose weight up to 10 kg in 2 weeks…

NATURAL FRUIT JUICES + HERBS ESSENCE
NO ARTIFICIAL COLORING AND PRESERVATIVE
BODY CLEAN UP AND REPLENISH
NO DIET DIARRHEA

ELIMINATE WATER RETENTIONS, CELLULITE AND ORANGE PEEL SKIN REDUCTION…
NO SIDE EFFECT,PERMANENT RESULT.

if u r interested, u can email me:

]]> By: Alyssa Jo http://fitnessone.net/blog/do-i-have-to-do-cardio-to-lose-inches-on-my-legs-isnt-training-my-muscles-enough/comment-page-1/#comment-98 Alyssa Jo Tue, 18 Mar 2008 03:40:44 +0000 http://fitnessone.net/blog/?p=64#comment-98 swim! Swimming is cardio, resistance training, and all sorts of good things all bundled into one. you won't gain inches in muscle, and you will loose inches in fat. work on treading water with just your legs (arms above water). it'll be tough at first but it's good for you. swim! Swimming is cardio, resistance training, and all sorts of good things all bundled into one. you won’t gain inches in muscle, and you will loose inches in fat. work on treading water with just your legs (arms above water). it’ll be tough at first but it’s good for you.

]]> By: Ithilrien F http://fitnessone.net/blog/do-i-have-to-do-cardio-to-lose-inches-on-my-legs-isnt-training-my-muscles-enough/comment-page-1/#comment-97 Ithilrien F Sat, 15 Mar 2008 05:59:08 +0000 http://fitnessone.net/blog/?p=64#comment-97 Inches are a product of stored fat, and thus you need to burn calories to get rid of them. Having more muscle will help you burn calories on its own (muscular people use more calories in normal activities, even sleeping), but I would say try to get at least 30 minutes of cardio, at least 5 days a week, or whatever you can. Walking is a great way to start and there are many easy ways to work it into your day. Inches are a product of stored fat, and thus you need to burn calories to get rid of them. Having more muscle will help you burn calories on its own (muscular people use more calories in normal activities, even sleeping), but I would say try to get at least 30 minutes of cardio, at least 5 days a week, or whatever you can. Walking is a great way to start and there are many easy ways to work it into your day.

]]> By: jamman http://fitnessone.net/blog/do-i-have-to-do-cardio-to-lose-inches-on-my-legs-isnt-training-my-muscles-enough/comment-page-1/#comment-96 jamman Fri, 14 Mar 2008 16:18:36 +0000 http://fitnessone.net/blog/?p=64#comment-96 You don't have to do cardio at all. Infact, some personal trainers never perscribe it at all. I only use it with clients who are bodybuilders and want elite bodyfat%. You can try a little cardio, but stick with weightlifting and diet and you'll be fine. You don’t have to do cardio at all. Infact, some personal trainers never perscribe it at all. I only use it with clients who are bodybuilders and want elite bodyfat%. You can try a little cardio, but stick with weightlifting and diet and you’ll be fine.

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