chels asked: my knees hurt me a lot so i have had to stop running. lunges aggravate them more than squats. i take a daily supplement of glucosamine/chrondroitin. i do not work out at the gym.Izabella
Lincoln Mark Slevin asked: I just started doing squats on a hack machine and I’m curious how squats actually work your biceps, etc why do most sites say that squats work ‘every part of your body’??Yaritza
Dudu asked: I’m a 22 year old , been gyming for the past 3 months..recently I have been experiencing pain in my left knee region and the region of the calf bone , I am assuming that this is because of the thread mill that I use for 15 minutes everyday and also the squats [...]
nappah asked: This is bullshit.When I did half squats i goth tight quadriceps,back pain and almost damaged my knee joints.I do full squats today and I’m way stronger and healthier.Emma
djtowe1993 asked: I have a 11, soon to be 12 year old boy. He is tall, about 5ft, but is thin. He is involved in track and soccer. When is a good time to begin some light strength training. Mainly to build his leg muscles for running, but some in his arms because he likes [...]
suMone asked: How do I know my muscles are developing?Am I overtraining?What are the symptoms of overtraining?I,ve been training for more than a year. I just wanna get lean. I train my pecs,abs and triceps on Monday and biceps and shoulders on Friday. Am I doing ok?I dont wanna train legs and back. I just [...]
nightmonkey17 asked: I’m a rokyu (white belt) in Judo, and right now my legs are fairly skinny and weak. Will my judo training help strengthen my legs much? Our training sessions last a little under 2 hours. We spend 40 minutes on ground fighting, 40 minutes on throws and takedowns, and about 20 to 30 [...]
Andy R asked: I currently am in the gym 4-5 days per week, I alternate days of lifting different groups… I naturally have large legs and thighs, but am trying to lose wieght all over, but since I dont want my legs to get any bigger, i dont weight train them, just cardio every day [...]
helloooooo asked: im skinny and aparently squats can make u bigger is this true and wot r squats forAlize
Serg asked: I’ve been doing squats for the past year, but the problem is .. that all year i was doing squats with only 2 10 lbs weights (i was doing a large ammount of reps , 75-100) Now i have a bar and two 35 lbs plates. I am looking to tone up my [...]
Askar asked: i am 15 years old (boy) and i am 162 cm and 46 kg only…..i want to train my leg musle for a running competition but i afraid that it will affect my height because i still short….. so,i need to definite that is training for leg musle will affect one’s height? thank [...]
mustxbexthin asked: How many squats should I do everyday? I already go on the treadmill for an hour 6 days a week and one day for 30 minutes. How long will it take to see results? Rayna Many of our readers are interested in this subject so I explain a little more in depth [...]
Charles A asked: I just did some squats yesterday as part of a new workout routine and my quads and hams are burning. I guess that’s a good sign. If I were to go running before they heal completely would it be detrimental to the healing process or beneficial overall?Chelsea
Tulip asked: I hate doing squats and lunges for some reason and I want to know if there are any other great affective ways of shaping the thighs and butt? Besides treadmill, bike, and elliptical since I already use them.Rebekah
