I am training my legs butt. I used to do squats but now I love the leg press. Is one better than the other?
Terence asked: or perhaps the focus on different muscle groups? Please advise.Katie
Category: Supplements
How can I firm up my thigh area? I have recently lost 10 lbs Still flabby. doing lunges and squats?
Bambi G asked: I weight approximately 111 lbs, 5 ft. 2 inches. I cannot get my legs to firm up. I have been doing this Denise Austin Boot Camp DVD for two months and am doing Weight Watchers. This boot camp consists of many high intensity kicks, squats and lunges and athletic moves. Thanks for [...]
Dec 08, 2007 | 4 comments | View Post
My fiance got injured his second week in basic training. He has a ripped tendon in his leg?
CP asked: Will he get a medical discharge?Leah
Dec 08, 2007 | 3 comments | View Post
Are there training tools like leg weights or something else to help you run faster?I want to become faster?
jeightyfour asked: training tools to help you run fasterDestiney
Nov 02, 2007 | 4 comments | View Post
Leg Training?
Ryan asked: Besides practice for running, what can I do to strengthen my legs, and make myself faster? Would a treadmill help?Miah
Oct 31, 2007 | 2 comments | View Post
How long does it take for you to see a difference in your butt getting bigger when doing squats?
Poohbaby asked: I need a bigger booty and fast, so how long does it take for me to get a bigger, rounder booty and how many squats do I have to doHayden
Oct 18, 2007 | 10 comments | View Post
What exercise can I do in place of squats?
Herb asked: I know squats is probably the best weight lifting exercise, but I have thrown out my back too many times and realize that I can no longer do squats. Is there another exercise I can do that can somewhat take the place of squats?Amy
Oct 17, 2007 | 3 comments | View Post
Is it OK to do squats everyday?
Caramel asked: I do exercise everyday, but just wonder if I can do squats everyday without burning my muscles. I have heard that other rules apply for the legs, but just want to make sure.Carlee
Oct 11, 2007 | 5 comments | View Post
How far down you go when you do squats?
Bmwm6isbest asked: I am doing squats to make vertical leap bigger and jump higher. I put feet straight then how far down i go? Forgot to say how long apart can my legs be spread?Kya
Oct 09, 2007 | 2 comments | View Post
How come I can’t do squats without my back hurting?
HomerFlinstone asked: How come I can’t do squats without my back hurting? Sometimes without weight it hurts. I used to be able to do much more weight. I always keep my back straight as possible, I’m beginning to think maybe my back is injured. I’m positive I have good technique.Mary
Oct 05, 2007 | 3 comments | View Post
How long till i see results with this training program?
matt asked: Im a male, 5’7 and weigh 180 pounds, looking to get to 165 with more tone. I’ve started this program and wanted to know how long till i get results. Monday/Wednesday/Friday: I do 30 minutes cardio and 45 minutes weight training on arms, legs, ect.. Tuesday/Thursday/Sunday: I do 45 minutes-1 hour cardio and [...]
How to keep back straight when doing squats?
Chris K asked: When I do squats (weightlifting) I have a tendency to lean forward. I have long legs compared to the rest of my body so it makes it difficult to not lean forward. Any tips/suggestions?Valeria
Sep 24, 2007 | 3 comments | View Post
Why after a year my thighs still hurt from doing squats?
barbie asked: I’ve been doing squats for over a year now. I’ve gotten great results. I exercise 4 times a week. It’s done wonders for my body. I feel great! BUT my thighs really do hurt most of the time. Just like they did when I first started. Why, after more than a year, do [...]
What are some good leg mass workouts besides squats?
buggin18 asked: I am very skinny, only 130 lbs at 5’7” 20 years old. My upper body is building up nicely. My lower body is in need of some help lol. Besides squats, what are some good mass workouts to bulk up the legs and lower body? I don’t even really like squats because I [...]
Aug 27, 2007 | 7 comments | View Post
do you like training legs/leg days?
get big or die tryin asked: i hate leg days there hell…im bout to do 4 sets of squats next week 4 sets of leg press and one of stiff legged deadlifts and its going to last 4 weeks…and its heavy shit to 4-6 reps blehh its gunna be hell do you like training legs? [...]
Aug 17, 2007 | 8 comments | View Post
