Category: Supplements

Trying to find resveratrol that is made from a plant grown here in the United states?

R J asked: I found some made from the muscadine grape at the Old South winery in Natchez, but all the rest that all the other vitamin companies is made from the root of the knotweed plant and I have been told it is imported from China. I contacted the research doctor at M. D. [...]

Protein Drinks – a Real Winner!

Mark James asked: The growth in demand for protein drinks, energy bars and probiotics, not to mention sports drinks (to replace those electrolytes you loose through sweating etc) seems to be one without end, the increased demand no doubt being in part due to the drive for a “healthier life style” and the pressure on [...]

Health Benefits of Resveratrol

Dane Cramer asked: What is ResveratrolResveratrol is becoming a more popular supplement these days. It’s a supplement that promotes antioxidant health by fighting against the effects of free radical damage. As a powerful antioxidant, a typical 50mg capsule or soft-gel supplies more resveratrol than you would receive from a typical bottle of red wine, and [...]

Protein Bullets Review

shanti bhushan pathak asked: The Protein Bullet Liquid Protein Shot, 42 grams of Protein in a 2.8oz drink.Protein Bullet is the hottest Bariatric Protein Supplement formulated specifically for Lap Band and Gastric Bypass Patients. The Protein Bullet is the result of over 2 years of research and development and is recommended by the #1 Doctors, [...]

How liquid calories may be making you fat, even your favorite protein drinks

Tom Venuto asked: , at least 7 scientific studies have provided strong evidence that energy containing beverages (i.e., “liquid calories”) do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite as well as food in solid form.Translation: Drinking your calories can make you fat.Epidemiological research also supports [...]

I need Arm/Leg Training?

Hikaru S asked: i am 15 years old, male, and play soccer in high school, and i need to get stronger… i am pretty fast but need more strength. So i was wonderin’ what I can do to bulk up my arms and legs… i run alot but nothing seems to happen to my legs, [...]

Leg training, building muscle in your legs?

Jack A asked: what are good exercises with no equipment for your legs. im talking thighs, buttox and calves. thanks to all.Yaritza

Does leg resistance training get affected if i do cardio running before recovering?

Spencer Paw asked: I do leg exercises such as lunges, squats and jump squats, and normally my muscles ache for a day or two after I do them. I also tend to do cardio, mostly about 35-45 minutes of running everyday. Should I wait until my legs stop aching before running or is it okay [...]

How to do dumbbell squats correctly to work butt?

Ella P asked: When I do dumbbell squats it makes my front thighs ache but not my butt. I am doing them to try to tone up my butt but I am not feeling it work in those muscles. Can anyone give me any tips as to things to look out for? I have my [...]

I need to do squats but my knees are bad?

bored asked: I asked the chunky butt question earlier, and everyone is telling me to do squats to fix it. Great! I’d love to! Except i fractured my patella (knee cap) last year while running and ever since it has hurt like heck every time I put pressure on it and I can’t even run [...]

Doing lunges and squats, how long does it take to see results?

foreverb18 asked: I do taebo for one hr 5 days a week. In addition i also do 30 minutes of lunges and squats. How long does it take to see results? I just recently started doing the lunges and squats. Does it usually take awhile to see the results?Belinda

Basic Training and Leg Issue?

sublime2815 asked: I leave at the end of this week for the navy. I joined the Dep program not knowing of a leg issue I have. I started running to get in shape (used to go bicycling). One of the tendons in my leg hurts incredibly bad to the point where I walk with a [...]

What’s The Difference Between Squats (with the bar across your shoulders) And Leg Press?

Choc1 asked: I prefer the leg press, because I’m uncomfortable doing squats (It hurts my neck shoulders). Is there an overall difference in the results that each piece of equipment gives? I know they both work the quads, hams, and glutes, but am I missing out on a certain part of those areas if I [...]

what are some good alternatives to doing squats or lunges during a workout?

chels asked: my knees hurt me a lot so i have had to stop running. lunges aggravate them more than squats. i take a daily supplement of glucosamine/chrondroitin. i do not work out at the gym.Izabella

How do squats work your arms, namely biceps?

Lincoln Mark Slevin asked: I just started doing squats on a hack machine and I’m curious how squats actually work your biceps, etc why do most sites say that squats work ‘every part of your body’??Yaritza

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