i need help i train for basketball how often should i leg train and weight train?
yankeess asked: also when i lift i add on weight each setMallory
Category: Supplements
what is a good excuse no to go to soccer training beside the ive hurt my leg?
K asked: i want to know or hell kill me plz i really do hav a sore foot and we’ll be running all night and he i say i hav a sore foot every week . he won’t belive me so is thier a better way of saying i can’t come ??Priscilla
Jan 27, 2007 | 3 comments | View Post
I want to begin a weight training program. How do you use weight training on your legs?
Mary asked: It’s obvious how to do this for your arms and shoulders but what about your legs? I am a 35 year old woman.Jalyn
leg strength conditioning? leg strength training? speed improvement?
Bobby G asked: I need some good references for:
- leg strength conditioning
- leg strength training
- speed improvement
- speed training
- jump improvement
I have been training for months now and want to know if there is any exercises or even programs that can help me.
Thanks,
BobbyLesley
Dec 31, 2006 | 3 comments | View Post
Can weight training get rid of cellulite?
CM asked: I excercise 3 – 4 times a week but still have some cellulite on my thighs and butt. Is cardio the only way to get rid of it or will heavy weight training, such as lunges and leg presses, also help minimize the appearance? I do both but I still don’t [...]
Is it true Squats are mainly for people with big butts who want to reduce them?
XCALIBUR asked: Some say Squats make your butt bigger but only if they are slim, but for people already with big bums whom want to reduce their butts then Squats are to make it smaller , is that true?Carolyn
Dec 25, 2006 | 5 comments | View Post
What does it mean when your butt is sore the day after you did squats?
You want me asked: And did the squats with weights? Oh and inner thighs sore too? Not painfully but just sore, does it mean i did it wrong? Sorry im new to this.Erika
Dec 21, 2006 | 7 comments | View Post
How many squats should I do a day to tighten up my rear end?
ecstaticdevine asked: I would REALLY like to add to my butt- I have some weight to lose all over (about 20 pounds) but I need to GAIN in the backside. I have heard that squats are an effective way of helping- how many do I need to be doing per day?Colleen
Dec 11, 2006 | 4 comments | View Post
