Ash #16 asked: I’m skipping everyday for 12 minutes. I really want to fit in some squats and calf raises as well. How many should I do every other day? (Please tell me how many reps/sets should be done)
Thanks!Erika
delsey2007 asked: I’ve read on plenty of sites that squats are the most effective way to drop weight and tone your butt and thighs. Is this true? Also, I have cellulite in my butt and thighs, will squats get rid of it?Karli
mistersmallpants asked: I have a very simple gold’s gym bench at home. I can do bench press and that’s about it. I would like to do squats also. This is with free weights of course.
What would be a good bench that lets you do squats and bench? I saw one a while ago that [...]
razorsk8er55 asked: Hey, when i go to the gym i do the basic bicep curls, chin ups bench press, dumbel flys, yet i never relly do squats, power cleans, or dead lifts. Im just started bulking and i want to gain some serious mass, so today im relly going to focus on deadlifts, power cleans, [...]
Tiana asked: I know….. i’m one of those unfornate sisters who are lacking in the booty department! But i’m not skinny infact i’m pretty curvy, big boobs, small waist, thick thighs e.t.c. But my booty got left out. So can ya’ll give quite detailed instructions on how to do squats, because i don’t know how [...]
Just_like_George asked: I’m putting together a great upper body, except for some extra fat but how can I build muscle on these ‘get-a-way sticks’? Squats hurt my back and I don’t think I have enough overall foundation for me to sit and focus on each individual leg muscle (I’m thinking more core excercises to [...]
Diego S asked: I’m planning to buy an Amtrak’s North America Rail Pass for my december-january holiday, but I see this text on Amtrak’s site:
The pass may be used for a maximum of four one-way trips on any given leg.
What’s this given leg means?
ThanksCandace
Nymith asked: I’m an ectomorph and I gain size pretty dang slow. I have tried gaining size by riding bikes for 4 to 7 hours a day at night and still not much of any results. I have tried taking a boot camp class but that still made no change. I notice my legs becoming [...]
Terence asked: or perhaps the focus on different muscle groups? Please advise.Katie
Bambi G asked: I weight approximately 111 lbs, 5 ft. 2 inches. I cannot get my legs to firm up. I have been doing this Denise Austin Boot Camp DVD for two months and am doing Weight Watchers. This boot camp consists of many high intensity kicks, squats and lunges and athletic [...]
