K asked: i want to know or hell kill me plz i really do hav a sore foot and we’ll be running all night and he i say i hav a sore foot every week . he won’t belive me so is thier a better way of saying i can’t come ??Priscilla
Mary asked: It’s obvious how to do this for your arms and shoulders but what about your legs? I am a 35 year old woman.Jalyn
Bobby G asked: I need some good references for: – leg strength conditioning – leg strength training – speed improvement – speed training – jump improvement I have been training for months now and want to know if there is any exercises or even programs that can help me. Thanks, BobbyLesley
CM asked: I excercise 3 – 4 times a week but still have some cellulite on my thighs and butt. Is cardio the only way to get rid of it or will heavy weight training, such as lunges and leg presses, also help minimize the appearance? I do both but I still don’t see much [...]
XCALIBUR asked: Some say Squats make your butt bigger but only if they are slim, but for people already with big bums whom want to reduce their butts then Squats are to make it smaller , is that true?Carolyn
I did the squats with weights. Oh and inner thighs sore too. Not painfully but just sore, does it mean i did it wrong? Sorry I’m new to this.Erika ADMIN’S MESSAGE: Erika, generally it to be expected to get sore the next day or so after exercises that you haven’t done before. Stay at this [...]
