The biologically active ingredients that seem to make fatty fish so beneficial are are the long chain omega-3 (n-3) fatty acids, EPA and DHA. At least a half a dozen human studies and more than two dozen animal studies have been completed in the last 10 years which suggest that these omega-3 fatty acids found [...]
by Nick Nilsson
When you hear the word “hemp,” generally the last thing that comes to mind is protein and bodybuilding. Without going into detail on the other “psychoactive” strains of hemp, it’s time you learned more about what hemp can do for you from a nutritional point of view. I know I was very surprised [...]
Most resveratrol supplements are not worth the investment. While researchers have shown many resveratrol benefits in the laboratory, the nutrient must reach your bloodstream in order to perform its magic. The latest research indicates that it does not usually make it to the bloodstream.
They have tested people’s blood after drinking wine on an empty stomach, [...]
Resveratrol is a phytonutrient molecule whose time has come. It is a polyphenolic phytoalexin present in grape skins and red wine that has been shown to have antioxidant and anti-inflammatory properties. Resveratrol has potent antioxidant and anti-tumorigenic activities as well as important protective effects on the nervous system and more.
This component of red wine has [...]
by Oktay Ozadam
You will be in for a surprise when you get to know all about fish oil benefits. The host of health benefits that can be got are much more impressive than you may have imagined. Everyone seems to be aware of some of the benefits of fish oil. However, you should also get [...]
by Paul Blake
Slows down aging process while helping you fight disease and lose weight
When I had cancer I made a very carefully thought out decision to put a strong effort into using natural healing before I turned myself over to modern medicine. I put in a great deal of time studying Chinese, Ayurvedic, European Herbal [...]
by John Robinson
Of late, more and more people have come to know about the benefits of fish oil on their overall health. But, there are very few people who are curious to know about the side effects of fish oil. All the hype about the benefits of the fish oil and fish oil supplements have [...]
by Cliff Smith
With so many health drinks on the market, it can be difficult to know the difference between alkaline drinks and other unhealthy choices. While many of the health drinks you find are useful in some ways, alkaline drinks have added benefits that their counterparts do not.
Alkaline drinks are special health drinks that utilize [...]
Resveratrol has recently attracted great interest in connection with the the so-called “French Paradox” which has long puzzled medical science. As a polyphenol type flavonoid it is in any case a very useful anti-oxidant, but many now believe it also to be the explanation of the relatively low rates of cardiovascular disease enjoyed in France [...]
