How many yoga blocks do I need for P90X?
Christian C asked: Do I need one or two? Do you need 2 because yoga blocks scratch/break and you need a backup, or because you can use 2 while exercising?Jaylin
Category: Cardio
How to train for running with a leg problem?
henrique asked: First of all: nothing paid is an option, including medics. I broke my left femoral head at age of 11 and suffered necrosis and minor bone deformations since then, including stop of growing during the necrosis. With that a chain of events happened. The angle I can open my leg is very limited [...]
Jan 18, 2008 | 3 comments | View Post
Has anyone tried and completed the p90x program?
D K asked: I am a 37 year old male, 6’1, 160lbs. I consider myself very athletic, (hockey, baseball, running) but have never been able to gain weight. I would like to try this program if it will put on some muscle mass. Has anyone experienced this success? What kind of investment is really needed [...]
Jan 12, 2008 | 2 comments | View Post
When should I start seeing results for P90X?
Tim B asked: I am 14 years old and I have been doing P90X for 30 days and I am not seeing any results. Can anyone tell me what I can do to see more results or when I should be seeing results?Jane
If I use P90X, will i get results even if I dont follow the diet program?
Jared K asked: I am planning on getting the P90X workout program but i don’t think i need to go on a diet. I just want to put a little more muscle on.Chasity
Jan 06, 2008 | 2 comments | View Post
Is there a place in Dallas that sales p90x?
JesusBikerBrother asked: I will be coming through Dallas in a week or so and am wanting to see if I can pick up p90x.Natalia
How is P90X compared to Billy Blank’s Tae Bo?
flagsnowwolf asked: I have used Billy Blank’s tapes and I love them. I heard a infomertial on P90X. Is it better worse or the same? Is P90X worth the money??Alaina
Dec 29, 2007 | 3 comments | View Post
Is there a certain age that P90X is good for?
bird asked: I bought the P90X dvds which are supposed to be here tomorrow. I wanted to know if you have to be in any certain age group to do this safely. I’m only 15 if you’re wondering. I just want to see what can happen.Kathleen
Dec 25, 2007 | 2 comments | View Post
What equipment is necessary for the P90X Extreme workout?
TheNewDoubleStandard asked: I just ordered the P90X system and they don’t tell you what equipment you need. I imagine I’ll need a chin-up / push-up bar at the very least. What else?Devin
Dec 25, 2007 | 2 comments | View Post
How do you perform a leg cradle in wrestling and what type of training do you require for this move?
Chrono208 asked: Please help…Silvia
What should feel sore after doing squats?
Greatest Ever? asked: I just started doing squats and the main thing that feels sore is my lower back. I do not feel any sharp pain so I’m pretty sure I did not pull anything, but I’m wondering if this is normal.Nyasia
Nov 17, 2007 | 3 comments | View Post
What is the best way to recover from a broken leg – Training wise?
chrisdonwarren asked: What is the best way to recover from a broken leg – training wise? What specific excersizes should I do to rehability myself and regain the strength and muscle mass I have lost due to atrophy. Thanks!Pamela
Oct 15, 2007 | 6 comments | View Post
Anyone have a good strength training program for grappling without deadlifts?
Bruce Tzu asked: I need a radical change to my strength training program for grappling. When I started grappling I just brought in my old powerlifting routine of Squats, Bench and Deadlifts. I’ve been doing it for several years. It helped my grappling (judo, JJ) alot. My lower back is just to sore to continue [...]
Jun 29, 2007 | 3 comments | View Post
Is it true that women weaken the legs while training for a fight?
Mr. Main Event asked: In other words, why is it said to be a bad idea to make love while training for a fight?Natalia
May 04, 2007 | 10 comments | View Post
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