Comments on: Can you do interval training on the elliptical or stationary bike? http://fitnessone.net/blog/can-you-do-interval-training-on-the-elliptical-or-stationary-bike/ Wed, 16 May 2012 13:08:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: lv_consultant http://fitnessone.net/blog/can-you-do-interval-training-on-the-elliptical-or-stationary-bike/comment-page-1/#comment-588 lv_consultant Fri, 02 Jan 2009 03:25:32 +0000 http://fitnessone.net/blog/cardio/can-you-do-interval-training-on-the-elliptical-or-stationary-bike/#comment-588 yes...check out the links below Max-OT cardio HIIT Cardio yes…check out the links below

Max-OT cardio

HIIT Cardio

]]> By: The Rog Meister http://fitnessone.net/blog/can-you-do-interval-training-on-the-elliptical-or-stationary-bike/comment-page-1/#comment-587 The Rog Meister Tue, 30 Dec 2008 03:57:56 +0000 http://fitnessone.net/blog/cardio/can-you-do-interval-training-on-the-elliptical-or-stationary-bike/#comment-587 depending on the elliptical. You can raise the ramp to highest setting and set the resistance high. 5 min- then lower the ramp and resistance every 5 -min.. just mix it up with your settings depending on the elliptical. You can raise the ramp to highest setting and set the resistance high. 5 min- then lower the ramp and resistance every 5 -min.. just mix it up with your settings

]]> By: YCROCKER19 http://fitnessone.net/blog/can-you-do-interval-training-on-the-elliptical-or-stationary-bike/comment-page-1/#comment-586 YCROCKER19 Sun, 28 Dec 2008 01:03:18 +0000 http://fitnessone.net/blog/cardio/can-you-do-interval-training-on-the-elliptical-or-stationary-bike/#comment-586 cut off bike if you're fousing on cardio. do the elipitcal jump rope or run cut off bike if you’re fousing on cardio. do the elipitcal jump rope or run

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