Can you do interval training on the elliptical or stationary bike?
admin | Dec 26, 2008 | 3 comments
erika beleza asked:
I’m meeting friends tonight and can only squeeze in 30 minutes at the gym. Typically when I want to do intervals I do them outside, but since that’s not a possibilty tonight, is it possible to get an effective interval workout on the elliptical or bike? Thanks!!!
I’m meeting friends tonight and can only squeeze in 30 minutes at the gym. Typically when I want to do intervals I do them outside, but since that’s not a possibilty tonight, is it possible to get an effective interval workout on the elliptical or bike? Thanks!!!
Filed Under: Cardio
cut off bike if you’re fousing on cardio. do the elipitcal jump rope or run
depending on the elliptical. You can raise the ramp to highest setting and set the resistance high. 5 min- then lower the ramp and resistance every 5 -min.. just mix it up with your settings
yes…check out the links below
Max-OT cardio
HIIT Cardio