Can training for muscle endurance in the legs help punch harder?
Pauliet D asked:
i just wonder if u want to hit harder and train the legs can muscle endurance training in the leg muscles help punch harder? or do you have to max out?
Serenity
i just wonder if u want to hit harder and train the legs can muscle endurance training in the leg muscles help punch harder? or do you have to max out?
Serenity
Filed Under: Supplements
if you want legs to help your punch strength, work hips, don’t max out go 60-75% of your max on sets, do sets of 5-10