http://fitnessone.net/blog/can-someone-please-explain-to-me-an-interval-training-routine/ Wed, 16 May 2012 13:08:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://fitnessone.net/blog/can-someone-please-explain-to-me-an-interval-training-routine/comment-page-1/#comment-581 Randy B Fri, 26 Dec 2008 22:41:00 +0000 http://fitnessone.net/blog/cardio/can-someone-please-explain-to-me-an-interval-training-routine/#comment-581 It's when you run your hardest for about 30 secs to 1 minute. Then just jog for about 30 seconds. Then run hard again, and repeat. It's been shown in studies that this actually burns more fat than running alone. Be sure to stay hydrated too, and take a rest if you feel you are tiring out. Hope this helped! It’s when you run your hardest for about 30 secs to 1 minute. Then just jog for about 30 seconds. Then run hard again, and repeat. It’s been shown in studies that this actually burns more fat than running alone. Be sure to stay hydrated too, and take a rest if you feel you are tiring out. Hope this helped!

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