Boost Your Motivation to Exercise
So you want to knowmotivate yourself to exercise This is often a lot easier said than done, and we have all been in the situation where we get tempted to skip the gym and chill out at home instead. We have all given in to emptation at one point in our lives.
Boredom is the number one reason for losing our motivation to keep with an exercise routine. So here are 4 ways you can lessen your boredom and stay committed.
Choose an exercise program which you enjoy. You’ll never get bored if you really enjoy it. Walking on the treadmill, lifting weights or jogging are not the only ways to lose weight, you can swim, take a water aerobics class, take up dancing, a sport or even a martial art; whatever you like, as long as it involves at least 30-45 minutes of physical activity. This is so the activity is “strenuous ” enough to raise your heart rate and burn some calories.
Stay near your house. When you are looking for excuses not to go and workout travel time will really put you off, it adds extra time onto your workout that you “don’t have” and can easily be used as an excuse. So, do yourself a favor and look for an exercise class or gym which is close to home.
Get an exercise partner. Working out with a gym partner is a win win situation. You keep each other motivated and focused – you can’t slack off when you are competing with someone else. It also gives you an extra level of commitment to your exercise program when someone else is depending upon you, you are responsible to someone else for your attendance so it is harder to get out of.
Think positive. Notice the language you are using to talk to yourself when you are considering skipping the gym. You are probably thinking negatively, and thinking about the bad points of exercising – the time it will take, the cold, how tired you are, what else you could be doing, even visualizing yourself being bored or not putting much effort in. Instead talk positively to yourself about all the benefits of exercise and imagine yourself enjoying it and having a thorough workout and you will be much more likely to follow through with it.
Lack of motivation can be a massive barrier to success after the initial buzz of a new exercise routine – use these tips to stay focussed and committed and make your routine into a real habit. Once it becomes a normal activity you do every day, day in day out and not something you struggle with you will start to make great progress and nothing will stop you. That’s where you make real progress, you are no longer struggling with temptation, going with the gym is just a normal activity. It is just something you do every day.
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Filed Under: Cardio • Weight Training
Lack of motivation can be a massive barrier to success after the initial buzz of a new exercise routine – use these tips to stay focussed and committed and make your routine into a real habit.