Weapon X asked: I mean go to the gym, and look at the women using the weights. Then, look at the ones who really know what they are doing with the weights. Then, look at the ones on the machines. I don’t get it
prettyinpunkk asked: I usually spend about 30 minutes doing cardio exercise per time in the gym which is 3-4 times per week. I use the bike and two types of eliptical trainers. I do weight training on one or two muscle groups each time too. The issue is, although my diet is rich in whole [...]
tin2 asked: My aunt is considering using the Cardio machine to help her reduce the pain in her knees or prevent the recurrence of arthritis. I wonder if this machine would really help her out with her problem. If yes, how long should she use it and up to what level?
Damian asked: People say; to lose a good amount of weight you need to run… I hate running, but I love the stair master. Is there a difference, or is it all just how intense your cardio work out is?
unwell_lady asked: I don’t wana be a body builder but I just wana tone up… My boyfriend is getting one and will it be ok for me to use it too?
HS Sweetness asked: I usually take 7 lb weights in both hands and then lift up to my chest to see a bulge in the bicep…but i think this is resulting in me having really broad shoulders. i want toned arms, not muscular arms! this is why i usually dont wear tank tops. besides lifting [...]
dead or alive asked: I have a lb strapped to each leg. lol. I’m just walking around the house. Will i lose weight? Will i bulk up? how many calories? please don’t guess, just a little advise will be very helpful. Thank you. I’ll be using them all day btw! except in bed
iclibby asked: Men are physically stronger than women because they have a higher level of testerone, there muscles are much easier built up than women’s muscles. However, if a woman goes to a gym on a regular basis and lift weights, can they become physically stronger?
JT asked: I’ve learned, through experience and lectures, that too much cardio causes your body to use your muscles as fuel. So now I need to know how much cardio to do while preserving my hard-earned muscle? Since I know cardio is important for a healthy heart. I’m 18, male. Please include sources if possible.
chrisandniki asked: I’m training for a triathlon, but don’t have a pool to work on the swim portion. What cardio machine or exercises could I do to best replicates swimming? I’ll find a pool to do a couple workouts in before the race, but don’t have a pool to train in weekly.
aaron t asked: I have been working out for 9 months and i haven’t gained any muscle and my weight has stayed constant. I am just looking for ways or suggestions for things that i may do in order to gain weight and muscle. Thank you
miss_nat88 asked: If I go to the gym and do 45 mins of cardio and then 15 mins of toning weights, does that work against each other?
Anon asked: I weigh 190 right now and am working towards 175. After that I want to gain muscle up to 205. I know its going to be a long process and I know that I’ll be burning fat and gaining muscle at the same time. I figured a good rate would be one pound [...]
Shamu asked: I need a weight training program that will allow me to gain muscle rather quickly. I am around 155, but want to get to around 185. Keep in mind that I am training for sprinting/track, so I don’t want to do anything that would really jeopardize my development in that field.
musiqschild asked: I joined a gym today and after ten minutes of jogging on the treadmill, I was physically sick. I was nauseas and I began to cold sweat… it literally took me five minutes for my heart rate to return to normal…then I was faint and dizzy. My trainer thinks it is due to [...]
