We all know that exogenous cholesterol, or cholesterol that comes from the food we eat, damages the linings of our arteries. Often to the point of total collapse. But have you ever checked your protein powder? Some protein mixes have serious levels of cholesterol; and you thought protein drinks were superior in nutritional value. Here’s [...]
New research –> a 50 year old can be just as fit as a 20 year old.
You might think your procrastination to exercise is caused by laziness, but researchers at McMaster University think that you might be missing crucial genes. This was found during an experiment with mice. (you’d be surprised how similar we are, which is why meesses are used in these studies.) Scientists made the discovery while studying mice [...]
It’s expected that as America gets older, more emphasis will be placed on means to slow down aging at all costs. What do free radicals have to do with getting older? And what exactly is a free radical?
You Have Options as to What Kind of Squats You Start With. You can do: Body Weight Squats —>Great to start out with in the beginning. Door Squats —> Good for those with balance problems Smith Machine Squats —-> For serious results without the need for spotters Barbell Squats —> The king of leg and [...]
For a Bubble Butt Do Squats
New study finds that resveratrol does in fact prevent the growth of fat cells in number.
The GI alone is much too incomplete to rely on if you are serious about your dieting. Note: even though legumes (beans) score well on this list, we would stay away from them when in a fat loss phase of your diet. Beans will make you fat as a hog. LOL. Truth is that if [...]
Protein meals after exercise are much better for burning fat. It’s long been known that carbohydrate rich meals can prevent fat burning even on low a calorie diet.
Weight training is possibly the most effective, and the fastest, way to look and feel younger as you age.
Its easy to get confused about how low carb diets work as it doesn’t make sense that you can eat more fat and protein than is traditionally called for and still lose weight.
Antioxidants are made up of several different substances which help our body to fight free radicals. One of those substances is alpha lipoic acid. Alpha lipoic acid is a fatty acid found inside every cell of the body. It is a required substance to produce energy for normal function. It is also an antioxidant. It [...]
by Paul Blake Slows down aging process while helping you fight disease and lose weight When I had cancer I made a very carefully thought out decision to put a strong effort into using natural healing before I turned myself over to modern medicine. I put in a great deal of time studying Chinese, Ayurvedic, [...]
Human growth hormone has been the talk of bodybuilding and muscle building circles for decades now. Studies confirm that stimulating the release of high levels of human growth hormone can be beneficial if you are trying to build muscle, especially as you age. However, the use of human growth hormone via injections has become a [...]
by Cliff Smith With so many health drinks on the market, it can be difficult to know the difference between alkaline drinks and other unhealthy choices. While many of the health drinks you find are useful in some ways, alkaline drinks have added benefits that their counterparts do not. Alkaline drinks are special health drinks [...]
