http://fitnessone.net/blog/anyone-have-experienceknowledge-of-interval-and-strength-training/ Wed, 16 May 2012 13:08:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://fitnessone.net/blog/anyone-have-experienceknowledge-of-interval-and-strength-training/comment-page-1/#comment-567 Tom M Sat, 10 Jan 2009 05:12:10 +0000 http://fitnessone.net/blog/cardio/anyone-have-experienceknowledge-of-interval-and-strength-training/#comment-567 strength training is all about intensity. you need to do the heaviest weight you can for about 10 reps the first time then like 7 the second and by the third you should struggling to do like 5 or 6. if you were at the gym for like lets say 1 hr and worked hard in a high intensity program and ate properly then the fat would go by itself and muscle would come. But if you dont eat right your wasting your time. strength training is all about intensity. you need to do the heaviest weight you can for about 10 reps the first time then like 7 the second and by the third you should struggling to do like 5 or 6. if you were at the gym for like lets say 1 hr and worked hard in a high intensity program and ate properly then the fat would go by itself and muscle would come. But if you dont eat right your wasting your time.

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