http://fitnessone.net/blog/anyone-have-a-good-strength-training-program-for-grappling-without-deadlifts/ Wed, 16 May 2012 13:08:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://fitnessone.net/blog/anyone-have-a-good-strength-training-program-for-grappling-without-deadlifts/comment-page-1/#comment-154 AdamG Thu, 05 Jul 2007 20:33:40 +0000 http://fitnessone.net/blog/?p=90#comment-154 Get a personal trainer. Get a fitness magazine. Check out this website: All will give you a variety of workouts that can be fine tuned to a specific sport/injury. Get a personal trainer. Get a fitness magazine.
Check out this website:
All will give you a variety of workouts that can be fine tuned to a specific sport/injury.

]]> http://fitnessone.net/blog/anyone-have-a-good-strength-training-program-for-grappling-without-deadlifts/comment-page-1/#comment-153 bushido Wed, 04 Jul 2007 05:38:28 +0000 http://fitnessone.net/blog/?p=90#comment-153 arso wittle asshopper climb to the top of the mountain(probably the local library might be better)and find the exalted one (no not bushy) charles atlas. is there anyone else that old here that they know who charles atlas is? Have you ever seen a fat panther,cougar,puma etc? if it doesn't help its worth reading anyway arso wittle asshopper climb to the top of the mountain(probably the local library might be better)and find the exalted one (no not bushy) charles atlas.
is there anyone else that old here that they know who charles atlas is?
Have you ever seen a fat panther,cougar,puma etc? if it doesn’t help its worth reading anyway

]]> http://fitnessone.net/blog/anyone-have-a-good-strength-training-program-for-grappling-without-deadlifts/comment-page-1/#comment-152 DJ Sat, 30 Jun 2007 18:15:15 +0000 http://fitnessone.net/blog/?p=90#comment-152 That's a good question but tough to answer because there are so many exercises and so many sources to get the info. I started MMA and grappling about a month ago and I've been working different exercises to strengthen up. I've read that power-lifting is not really essential for grappling, but explosive strength training is. Plyometrics and lifting for endurance are good exercises...at least they have given me great improvements. Instead of heavy weight, I concentrate more on lighter weight and concentrating on each rep at higher repititions. Sorry I don't have specific exercises for the lower back, I just don't know the names off hand. I do know of one good Nautilus apparatus for the lower back. It's the one where your legs are braced at the thighs and shins and your in a prone position face down. Then you lift up with your back and back down to almost a 90 degree angle like an upside-down sit-up. Check on-line for plyometric exercises for the back. They are excellent for muscular endurance and explosive power. That’s a good question but tough to answer because there are so many exercises and so many sources to get the info. I started MMA and grappling about a month ago and I’ve been working different exercises to strengthen up. I’ve read that power-lifting is not really essential for grappling, but explosive strength training is. Plyometrics and lifting for endurance are good exercises…at least they have given me great improvements. Instead of heavy weight, I concentrate more on lighter weight and concentrating on each rep at higher repititions. Sorry I don’t have specific exercises for the lower back, I just don’t know the names off hand. I do know of one good Nautilus apparatus for the lower back. It’s the one where your legs are braced at the thighs and shins and your in a prone position face down. Then you lift up with your back and back down to almost a 90 degree angle like an upside-down sit-up. Check on-line for plyometric exercises for the back. They are excellent for muscular endurance and explosive power.

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