Any ways to tips to gain muscle and weight while working out?
aaron t asked:
I have been working out for 9 months and i haven’t gained any muscle and my weight has stayed constant. I am just looking for ways or suggestions for things that i may do in order to gain weight and muscle. Thank you
I have been working out for 9 months and i haven’t gained any muscle and my weight has stayed constant. I am just looking for ways or suggestions for things that i may do in order to gain weight and muscle. Thank you
Filed Under: Cardio
lots of protein.. doo shakes and try bars? and also there are steroids but dont know if thats you i dont mean illegal ones i mean boosters at your local nutrition stores