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Archive for February, 2010

Are You Too Old for Weight Training?

Ageism

For Beginners – How Low Carb Diets Work

Get Shredded

Resveratrol Supplements? Or Just Polish Off the Merlot?

Resveratrol

Alpha Lipoic Acid

Antioxidants are made up of several different substances which help our body to fight free radicals.  One of those substances is alpha lipoic acid.  Alpha lipoic acid is a fatty acid found inside every cell of the body.  It is a required substance to produce energy for normal function.  It is also an antioxidant.

It has [...]