Glutes Respond to Shaping Exercises
SQUATS BUILD THE BOMBA
Radio Frequency Fat Reduction
For a lot of you, shedding the excess fat can be really hard; sometimes even a lifelong fight. This is especially true about those mystery body parts or more accurately “body locations” that have stubborn fat deposits that don’t respond to diet and exercise.
Feb 08, 2012 | 0 comments | View Post
Warning About “Free Trial” Offers
Tons of people have been duped into “forced continuity” purchases that they are unable to cancel. Be careful when taking advantage of Free Trials by reading the fine print very closely.
Sep 10, 2011 | 0 comments | View Post
What is Your Target Heart Rate?
Your Pulse and Your Target Heart Rate – Knowing how to take your pulse can help you evaluate your exercise program. Your pulse is your heart rate, or the number of times your heart beats in one minute.
Apr 14, 2012 | 0 comments | View Post
Over the Counter Drug Could Prevent Deadly Mountain Sickness
A recent trial found out that the acute mountain sickness you can experience when climbing above 10,000 feet or so, can be prevented by Ibuprofen. Simple Advil – Motrin etc. is the eureka drug and is likely safer than what’s used now. I haven’t personally felt the effects of altitude sickness but I’ve seen it [...]
Apr 10, 2012 | 0 comments | View Post
Statins Can Kill Your Workouts?
We’re just looking into this so this will be short. Apparently taking statins like Lipitor for cholesterol not only make working out harder but
Mar 17, 2012 | 0 comments | View Post
Omega-3′s Keep Your Brain Younger
A new study published in Neurology has found a strong connection between Omega-3 acids and mental performance. Low levels of omega-3 were measured in older individuals that scored poorly in testing. This implies that Omega-3 Scientists at UCLA examined 1,575 healthy men and women that averaged 67 years of age. Fatty acids were measured in [...]
Mar 12, 2012 | 0 comments | View Post
You Have 2 Different “Official” Muscle Types
To get the results you’re looking for it’s important that your workout stimulate the right muscle fiber types. Regrettably, every body training program is not created with this in mind, when speaking in terms of muscle fiber types. Type A Fast-Twitch Muscle Fibers The first muscle fiber type is called Type A Fast Twitch and [...]
Feb 12, 2012 | 0 comments | View Post
Does Your Protein Contain Cholesterol?
Compare your protein powder to other top brands in cholesterol levels per serving. You might be surprised.
Jan 03, 2012 | 0 comments | View Post
Women Gain Weight After Marriage, Men After Divorce?
Apparently men gained so much weight after getting a divorce that it can cause health problems. Women on the other hand get fat after marriage. Personally I’ve never seen a man gain weight after divorce, I think both sexes get lazy and fat after the big day. But a new study at Ohio State University [...]
Oct 30, 2011 | 0 comments | View Post
Is the BMI (body mass index) Obsolete?
After 200 years… yes absolutely. This formula can be so inaccurate it can, classify a trained bodybuilder, with 6% body fat, as obese. The U.S. Army has used this type of standardized measurement for years and fit soldiers have actually been pushed out of the service for having too much muscle. Obesity-related diseases account for [...]
Oct 18, 2011 | 3 comments | View Post
A Little Exercise Could Stop Memory Loss in the Elderly
Research Associate Ruth Barrientos and her team at U of Colorado-Boulder has found in a new study that a little exercise may solidly protect old folks from long-term memory loss that sometimes happens suddenly after an injury or illness. Displayed by lab rats, if one ran about 1/2 a km every week it was shielded [...]
Oct 15, 2011 | 0 comments | View Post
Jerry Hill’s Dirty 30 Crossfit Workout
Jerry Hill puts together some extreme workouts, here is another. Remember! Jerry is part android, so try these workouts in small doses if you’re a beginner, and don’t forget the plastic trashcan.
Sep 29, 2011 | 0 comments | View Post
