Lack of Certain Genes Could Create Couch Potato Behavior
Is Your Laziness in Your Genes?
Radio Frequency Fat Reduction
For a lot of you, shedding the excess fat can be really hard; sometimes even a lifelong fight. This is especially true about those mystery body parts or more accurately “body locations” that have stubborn fat deposits that don’t respond to diet and exercise.
Feb 08, 2012 | 0 comments | View Post
Warning About “Free Trial” Offers
Tons of people have been duped into “forced continuity” purchases that they are unable to cancel. Be careful when taking advantage of Free Trials by reading the fine print very closely.
Sep 10, 2011 | 0 comments | View Post
You Have 2 Different “Official” Muscle Types
To get the results you’re looking for it’s important that your workout stimulate the right muscle fiber types. Regrettably, every body training program is not created with this in mind, when speaking in terms of muscle fiber types. Type A Fast-Twitch Muscle Fibers The first muscle fiber type is called Type A Fast Twitch and [...]
Feb 12, 2012 | 0 comments | View Post
Does Your Protein Contain Cholesterol?
Compare your protein powder to other top brands in cholesterol levels per serving. You might be surprised.
Jan 03, 2012 | 0 comments | View Post
Women Gain Weight After Marriage, Men After Divorce?
Apparently men gained so much weight after getting a divorce that it can cause health problems. Women on the other hand get fat after marriage. Personally I’ve never seen a man gain weight after divorce, I think both sexes get lazy and fat after the big day. But a new study at Ohio State University [...]
Oct 30, 2011 | 0 comments | View Post
Is the BMI (body mass index) Obsolete?
After 200 years… yes absolutely. This formula can be so inaccurate it can, classify a trained bodybuilder, with 6% body fat, as obese. The U.S. Army has used this type of standardized measurement for years and fit soldiers have actually been pushed out of the service for having too much muscle. Obesity-related diseases account for [...]
Oct 18, 2011 | 3 comments | View Post
A Little Exercise Could Stop Memory Loss in the Elderly
Research Associate Ruth Barrientos and her team at U of Colorado-Boulder has found in a new study that a little exercise may solidly protect old folks from long-term memory loss that sometimes happens suddenly after an injury or illness. Displayed by lab rats, if one ran about 1/2 a km every week it was shielded [...]
Oct 15, 2011 | 0 comments | View Post
Jerry Hill’s Dirty 30 Crossfit Workout
Jerry Hill puts together some extreme workouts, here is another. Remember! Jerry is part android, so try these workouts in small doses if you’re a beginner, and don’t forget the plastic trashcan.
Sep 29, 2011 | 0 comments | View Post
Using Brown Fat to Burn Fat
Brown adipose tissue (BAT) is one of two types of fat or adipose tissue (the other being white adipose tissue) found in mammals. Its primary function is to generate body heat and it can convert food energy directly into heat, while white fat stores energy. Brown fat converts food energy directly into heat. It is [...]
Jul 14, 2011 | 0 comments | View Post
Digital Workout Partners Help You Get Results
Does your wacky schedule require that you workout alone? Just rather workout alone for your own reasons? Don’t sweat it. You can get as good or better results by training with a digital or on screen partner.
May 28, 2011 | 0 comments | View Post
Yet Another New Study – Salt Intake Not Connected to High Blood Pressure?
It’s been a statement of fact for decades now that high salt consumption elevates cardiovascular risks. Well, here we go again, the “fact” is being challenged by a fresh European study that says this is false. The Belgian and Polish researchers that conducted the study acknowledge that every one of the experiment volunteers were young [...]
